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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule Le Cadeaux Rustica Antique White - Melamine Salad Plates - Set of 8Kingston Brass BAK111289ORB Victorian 3-Piece Bathroom Accessory Set, 18 inch Length, Oil Rubbed Bronze… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in CNHK Wannenbatterie Contemporary Central Position Waterfall with Ceramic alve Handed a Hole for Bronze Oil-Rubbed, Sink FaucetBrass Wall Faucet Chrome Brass Faucetfaucet Chrome Finish Mixer Faucet Deck Mount… Kitchen Bath Basin Sink Bathroom Taps Simple Ba Sin Faucet Basin Base Faucet Ctzl4364

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to Nearly Natural 6204-S6 23” Coleus Bush Artificial (Set of 6) Silk Plants PinkTaps Kitchen Sinktaps Mixer Swivel Faucet Sink 304 Stainless Steel Lifting Kitchen FaucetFaucet Luxury Plated Kitchen Bathroom Faucet Faucet Washbasin Mixer Sink Water Crane Bathroom Faucet Hot Cold Brass… Gyps Faucet Basin Mixer Tap Waterfall Faucet Antique Bathroom Mixer Bar Mixer Shower Set Tap antique bathroom faucet The copper gold antique pink gold God light single hole hot and cold plus high basi

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideNewBorn Faucet Water Taps Hot And Cold Water The White-Hot Water Tap TheRohl 1550 DEV-STN Digreener Only for The 1550 & 1560 Riser Shower Outlets, Satin NickelRecolte Pot Duo fête Electric pot Multi Cooker (Navy).

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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer